The Viral Vault

A collection of my greatest posture hits — all in one place.

These are the exact movements that have reached hundreds of millions of people, been featured on shows like Rachael Ray, and sparked real change for countless bodies around the world — in under a minute.

Short. Simple. Surprisingly effective.
No fluff. No equipment. Just movement that works.

 🔐Plus unlock your next step below: the Embody App

 That feeling you just had?

Ease, alignment, momentum — 
what if that wasn’t just a one-time thing?

What if feeling tall, strong, and clear in your body…
was your everyday?

That’s exactly why I built the Embody App —
to help you turn these simple wins into a lasting rhythm.

Inside Embody, you’ll get:

✅ Daily Grooves that rotate monthly

✅ Full guided programs & classes

✅ Weekly check-ins & posture support with me

🔐 Because you finished the 3-Day Groove you unlock:

Special Founding Member Rate:

Try it free for 7 days — just $14.99/month after.

This exclusive rate closes Saturday at midnight.

✔️

Start your free trial and keep the groove going.

You’ve already felt the shift — now let’s make it stick.

Join as a Founding Member before the countdown ends.

👀
Take a look inside the Embody App
 
Curious what’s waiting for you? I walk you through exactly how the rhythm flows, what sessions look like, and how to stay consistent long-term.

🎥 Watch the walkthrough below — it answers everything.