THE DAILY MOVEMENT

Free Mobility Routine

DIRECTIONS: Do this routine once daily.

Video Poster Image

MOVEMENT ROUTINE

Shin Box Shifts 30-60 Sec / side

Cat Cow Down Dog 30-60 Sec

Side Lying T-Spine Rotation 30-60 Sec / side

Deep Squat 60 Sec

1.5 Stance Hinges 30-60 Sec / side

DON'T HAVE 40 MINUTES TO WORK OUT?

HERE'S SIMPLE 3 MINUTE FOLLOW ALONG WORKOUT ROUTINES DESIGNED TO HELP YOU...

BUILD MUSCLE

BOOST CIRCULATION

BALANCE BLOOD SUGAR

4 Routines.

4 Weeks.

No Equipment

Needed.

For Any Age.

For Any Stage.

GAIN ACCESS NOW

WITH COACH ELI’S

3 MINUTE MOVEMENT

FOLLOW ALONG VIDEO EBOOK

SPRINKLE THESE WORKOUTS IN THROUGHOUT A BUSY WORK DAY.

SHORT, MINI-BOUTS OF MOVEMENT IS..

VERY BENEFICIAL

AND

VERY

SUSTAINABLE.

GAIN ACCESS NOW