Need help? We're here for you.
The fastest way to get support is by emailing us at [email protected]
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We do our best to reply within 1β2
business days β Monday through Friday.
If you canβt find what youβre looking for, just reach out.
Weβre here to help.
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π What is the Embody App?
The Embody App is your daily rhythm for posture, strength, and mobility. It helps you move better, feel better, and stay pain-free with short resets, guided training, and a plan you can stick to.
π Do I need any equipment?
Most movements use just your bodyweight. Some guided sessions include options for bands or light dumbbells β but theyβre totally optional.
π How long are the sessions?
Daily resets can take under a minute. Guided sessions range from 3 to 30 minutes. You can choose what fits your day.
π What if Iβm just getting started?
Perfect. The Embody App teaches you how to move well first β with foundations, modifications, and progressions for any level.
π How do I manage or cancel my subscription?
You can update or cancel anytime. Click "Manage Your Subscription" on the previous screen.
π I need help! How do I reach you?
Email us anytime at [email protected] β we usually reply within 1β2 business days.
π Where can I learn more about how it works?
Check out our quick app walkthrough video on the previous page or visit our homepage embodydaily.com to learn more.
