2 MOVESĀ 

2 MINUTES

DAILY HIP MOBILITY

Video Poster Image

FELT SOME RELIEF?

WANT MORE MOVEMENT CLASSES?Ā 

MY BRAND NEW APP EMBODY IS COMING SOON!

Mobility classes, form and technique trainings, access to me, workouts, and daily movement for your posture!

AS A MEMBER OF THE POSTURE PALS COMMUNITY YOU WILL BE THE FIRST TO KNOW!

SUBSCRIBE TO MY YOUTUBE FOR MORE MOVEMENT HERE

How To AVOID Painful Hunchback Posture

As You Age

Even If You Work At A Desk

GET STARTED

With SIMPLE movements for our posture, spine, shoulders, neck, eyes and hips repeated THROUGHOUT your day to breakup long periods seated at your desk.

GET STARTED

Mandatory If You
Work A Desk Job!

Random workouts, mobility videos, posture corrections,
chiro visits, massages, and rehab with your PT leaving you even more lost?

It's because you haven't added simple movement
THROUGHOUT your DAY to break up long periods seated.

This is the key to living PAIN FREE and AGING with CONFIDENCE, WITHOUT developing a hunchback.

GET STARTED

For some simple daily movement check out my program below!

30-DAY Simple Posture Progression

 

HOW TO

GET STARTED
 

In this follow-along video flip book program Coach Eli shows you EXACTLY...

Routines in this book will NEVER go longer than 5 minutes at a time. Some being as short as 30 seconds.

You learn how to start adding in movement throughout your day instead of in one-sitting like at a gym or yoga class.
 
THAT is sustainable.
 
THAT is preparing for real life.
 
THAT is what has been MISSING from all your past attempts at this whole posture, stretching, and fitness thing.


After purchasing this program you will have a MANUAL for how to STAY PAIN-FREE at your desk!

This is your "pocket posture book" use this ALL throughout your year! 

 

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