WELCOME TO THE 5TH AND FINAL DAY!
Day 5 uses chin tucks WITH a focus on the eyes. The eyes are often WAY OVERLOOKED when it comes to our alignment, posture, and functionality. But think about it...where our eyes go...our shoulders and posture tend to follow...right? Do not overlook (pun intended) the importance of looking UP to counteract excessive time spent looking DOWN!
Thank you for taking part in this series!
Did you enjoy that? It may seem too simple, but over the long haul...this is what will truly carve out real change in your posture, energy, and mindset.
Simple is sustainable.
If you need more support 1 on 1 with me then click here to apply for a quick discovery call where I will help you get CLEAR on how to finally sustain your best health, body, and longevity WITHOUT complicated routines or time intensive workouts.
Let's all show up more powerfully for ourselves and let that trickle into every aspect of our existence.
I look forward to hearing from you and thank you!
With Love,
Coach Eli
