GIVE US 16 WEEKS, AND WE'LL HELP YOU LOOK, MOVE, AND FEEL BETTER THAN YOU HAVE IN 16+ YEARS.
THANKS TO EMBODY ACADEMY IT'S NEVER BEEN EASIER TO...
REGAIN YOUR BEST MOBILITY, FLEXIBILITY, STRENGTH, AND ENERGY.
You'll quickly see how the little things done daily create massive shifts in your energy, stiffness, mobility, mood, and confidence. Move and feel better than you have since college.
STAY MOTIVATED
With the daily accountability, community group, and your stellar results, motivation will ride high. For when things in your personal life get busy we'll be there to support you and get you on track.
REDUCE STRESS & OVERWHELM
Through our structured 1:1 coaching, and 3-5-1 accountability system, you'll be able to breathe a sigh of relief when your entire week is planned and the plan of action is crystal clear.
LOOK BETTER
Quickly see physical changes in the mirror. A improved, tall, confident posture. Build lean, toned, defined muscle & strength through our E6 Movement Patterns, you'll have a complete training experience that will develop every key aspect of your body without risking injury or developing nagging pains. Full-body functional strength that is also flexible, lean, and healthy.
FIND TIME FOR MOVEMENT
Through our short, micro-bouts of movement spread throughout your day and quick single yoga flows before bed, you'll develop a backup system for staying strong, flexible, and fit regardless of real-world time constraints. That's sustainable.
LOSE STUBBORN FAT
Through our proven Lifestyle Meal Guide watch as the stubborn fat sustainably goes away without having to put too much effort into your daily food choices. We show you how to make nutrition simple, tasty, and easy for you. We DO NOT put you on a diet or have you track calories.
RECENT STUDENT TRANSFORMATIONS
PERSONALIZED COACHING PACKAGES INCLUDE EVERYTHING YOU NEED TO ACHIEVE AND SUSTAIN YOUR BEST HEALTH & LONGEVITY
Private 1:1 Zoom Coaching Calls
Face to face check-ins are powerful and a key part of any online coaching relationship. We'll be there to help guide you along the process.
A Private Community Support Group With Live Classes
Why go it alone? It's better with a family. Those that are going through the same challenges and successes. We lean on each other. This helps massively. It's also really fun! We have a private channel to communicate with each other. We also host live movement, mindset, and workout classes that we can all join in on.
Personalized Workouts, Mobility, Stretching & Nutrition Guidance
With personalized training and nutrition that evolves as you evolve, you'll have consistent results and updated plans, this ensures you bypass any plateau. This is our specialty.
Access To My Private Course
Through the course modules you stay on track and accountable to the program. Weekly teachings and video lessons ensure you understand how to sustain this new healthy, resilient, version of yourself. This is a curriculum that will guide you every step of the way.
Private 1:1 Daily Messaging Support & Weekly Check-ins
We'll be there daily to support you, through the ups and downs, with our private 1:1 video, voice, & direct messaging. And our consistent check-ins to ensure that you stay on track and have 100% clarity for the upcoming week on your action items.
A personalized LIVE movement and posture screening.
This is what separates our coaching from other "programs" out there. We truly customize and build your movement program based on YOU and what your current body needs at this unique season of your life. Regardless of age, injury history, diagnosis, or labels, we will build the right movement plan for YOU.
REAL EVERYDAY PEOPLE.
LIFE-CHANGING RESULTS.
MEET THE CREATOR OF EMBODY: COACH ELI
I've dedicated the last 12 years of my life to helping others thrive in their mind, body, & movement. Certified in both Personal Training and Health Coaching, I am so excited to announce the best program to help people just like you finally solve their fitness forever. It's called Embody.
I can't wait to see your transformation!
Join Embody Today
