What you’ll do
Over 7 days, you’ll follow:
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gentle mobility for hips, spine, shoulders, and back
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posture-friendly movement you can use throughout the day
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short sessions (some under 15 minutes, some just 60 seconds)
This is about rhythm, not pushing.
How to join
The reset lives inside the Embody App.
To make sure you get access for free:
• Join the waitlist below
• I’ll email you before January 5
• On January 5, start your 7-day free trial and begin
You’ll have full access during the trial.
After that:
$14.99/month
or $134.99/year
Cancel anytime during the trial.
This is for you if
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your body feels stiff or achy
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you’re returning to movement after time off or burnout
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you want consistency without forcing anything
Save your spot
The reset begins January 5.
Join the waitlist and I’ll guide you through exactly how to start.
→ Join the 7-Day Mobility Reset