DAY 1: RECONNECT

Don't Force it—Feel it.

Posture Mistake #1

Trying to force yourself to “sit up straight” all day—

only to feel more tense, not more aligned.

Instead, Try This

In just 10 minutes, we'll unlearn old habits that keep us stuck—

and invite in a new sense of strength, energy, and ease.

⚡Let's Move!

🔑 What We’re Shifting Today

Let’s rethink how you “correct” posture.

Most people press their shoulders back and down forcibly—
but that actually adds tension and disconnect.

Instead of forcing good posture, we’re building it from the inside out.

📌 Today’s Takeaways

➝ You don’t need to force anything—you need rhythm. 

➝ Good posture is a feeling, not a position to hold. 

➝ The shift begins when you start listening to your body instead of fixing it.

🌀 Real-Life Rhythm

Slouching isn’t failure—
it’s a language.
This is how you start listening again.

Even 20 seconds of movement, repeated throughout the day,
can create real shifts.

See you tomorrow for Day 2!

Coach Eli