DAY 2: RESET

Reset your spine. Reclaim your breath.

Posture Mistake #2

Doing more movement that doesn't feel good—

instead of the right movement for your body.

Instead, Try This

In just 7 minutes, we’ll unwind your spine—and release the old beliefs that have been holding it tight—through breath, awareness, and ease.

⚡Let's Move!

🔑 What We’re Shifting Today

 Let’s rethink how you reset your spine.
 
Most people chase deep stretches or try to do more—
but that often adds tension, not ease.
 
Instead of pushing through,
we’re creating space with breath and awareness—
so your spine can move freely again.

 📌 Today’s Takeaways

➝ More movement doesn’t always mean better results.
 
➝ The spine responds best to rhythm, breath, and space.
 
➝ You’re not fixing your body—you’re tuning into it.

🌀 Real-Life Rhythm

That tightness in your spine isn’t weakness—

it’s your body asking for space.

Return to this reset anytime you feel stuck.

Even 30 seconds can shift your posture, your breath, and your day.

See you tomorrow for Day 3!

Coach Eli