DAY 1: RECONNECT

Don't Force it—Feel it.

Posture Mistake #1:

Trying to force yourself to “sit up straight”

⚡Let's Move!

 🔑 What We’re Shifting Today:

Let’s rethink how you “correct” posture.

Most people press their shoulders back and down—
but that actually adds tension and disconnect.

Instead of forcing good posture, we’re building it from the inside out.

📌 Today’s Key Reminders

➝ You don’t need to force anything—you need rhythm. 

➝ Good posture is a feeling, not a position to hold. 

➝ The shift begins when you start listening to your body instead of fixing it.

Real-Life Reminder:
Slouching isn’t failure—it’s a language. This is how you start listening again.

See you tomorrow for Day 2!

-Coach Eli