FREE 5-Day

Posture Reset

Stand Taller.

Feel Stronger + Lighter.

Move Easier.

Without Stiffness.

In Just Minutes a Day.

No long workouts.
No rigid routines.

Just simple resets
that actually work—to realign your body, and fit into your day.

So you can move through life feeling like your real self again.

🎁 Bonus Gift:
Complete all 5 days to unlock early access to the Embody App...before it opens to the public!

 

 ✅ Here’s what you’ll get inside the 5-Day Reset:

➝ 1 short, guided posture video emailed daily (7–13 minutes each)

➝ Learn the 5 biggest posture mistakes—and how to fix them

➝ Simple movements you can use at your desk, in the kitchen, or anytime you need a reset

➝ A rhythm you can return to anytime your body feels off

☀️ Not sure if this is for you?

If you…

➝ Sit a lot or look at screens all day
➝ Feel stiff, tight, or disconnected in your body
➝ Want better posture, mobility, and long-term strength

This reset is for you.
All ages welcome.
No experience needed.

 👋 Hey, Coach Eli Here

Trainer, coach, content creator, business owner… and full-on movement nerd.

After struggling with my own health and feeling disconnected from my body, I know how easy it is to feel off—tight, drained, stuck.

That’s why I created this reset.
To help you reconnect.
To build a little momentum.
To remind you that feeling better is closer than you think.

Let’s move.