DAY 3: REBUILD

Not more reps—

better patterns.

Posture Mistake #3

Jumping into workouts without rebuilding your foundation.

Instead, Try This

In just 13 minutes, we’ll reconnect to one of the most important movement patterns your body relies on—

with 8 minutes of guided strength work and a rhythm that builds smarter, lasting support.

⚡Let's Move!

🔑 What We’re Shifting Today

 
If you’ve ever felt sore, unstable, or disconnected after “getting back into shape,”
it’s probably not your fault.
 
Most workouts skip the basics—like the hip hinge.
 
This pattern protects your spine, activates your core, and teaches your body how to move with strength, not strain.
 
Today’s reset isn’t about doing more. It’s about rebuilding from the ground up.
 
 
📌 Today’s Takeaways
 
➝ Better posture is built on foundational patterns—not exercises.
 
➝ The hip hinge trains alignment, strength, and real-life movement.
 
➝ Strength without awareness leads to burnout.
 

🌀 Real-Life Rhythm

Want to protect your posture long-term?
Hinge well—daily.

This one pattern can ripple through everything you do.
Return to it anytime you lift, lean, or feel off balance.

This is how strength becomes second nature.

See you tomorrow for Day 4!

Coach Eli

 👀 P.S.
You’re more than halfway through—and the momentum is building.
Keep going… your exclusive posture gift inside something brand new unlocks soon...