You’ll get full access to everything inside the app for 7 days — no restrictions.
If you love it, your membership continues automatically. You can cancel anytime before the trial ends and you won’t be charged.

Everything. You’ll unlock all Daily Grooves, guided classes, training plans, and community access — plus new content added every month.

Not at all — everything in Embody can be done with just your bodyweight.
Some sessions include optional tools like bands, light dumbbells, or a chair for added challenge or support, but they’re never required.

Most people start with just 60 seconds a few times a day using the Daily Groove.
If you want to go deeper we have sessions ranging from 3 to 30 minutes.

Both. Every session includes simple, guided progressions so you can move at your own pace — whether you’re easing back into fitness or refining your strength and mobility.

Yes. You’re in full control — manage or cancel your membership anytime from your account settings. No hidden fees, ever.

Most members feel less stiffness and more energy within the first week.
Over time, you’ll notice better posture and mobility, lean muscle, more strength, smoother movement, and a deeper connection to your body.

No — I’m not a physical therapist. I’m a certified personal trainer and movement coach who helps people restore posture, mobility, and strength through simple, guided daily practice.
Embody isn’t a medical or rehab program — it’s designed to help you move better, feel better, and stay consistent in real life.